Top 10 Hill Stations in India you can visit
1. Munnar This place is considered to be one of the best locations for honeymooners. The mind-blowing scenery and lovely
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10 Best Places To Visit In Kollam
1. Palaruvi Waterfalls Palaruvi translates to “milky streams”. This is a stunning waterfall located on the Kollam Shencottah Road, which
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Top 8 Kerala Sweets
1. Palada Payasam One of the common Kerala sweets, Palada Payasam is a staple for the households in the state.
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8 Power Foods to Boost Your Stamina Instantly
1. Brown Rice For better stamina, you need to increase your intake of complex carbs. They are known to release
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Best Forearm and Leg Exercises
These are some of the best forearm exercises out there to help boost and develop your leg and shoulder muscles.
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5 Easy Ways to Improve Your Sprint Speed
1. Warm Up The harder you run, the more vital it is to warm up your muscles. Walk and easy
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5 Ways to Boost Your Stamina
1. Choose exercises using lots of muscles Compound movements, such as squats, step-ups, press-ups or pull-ups, all utilise more than
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New eye scanner that detects molecular aging!
Boston University Medical School developed an eye scanner that can detect molecular aging in people. The new technique provides an
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The best foods for boosting immunity
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens,
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7 Best food for healthy eyes
“Failing eyesight is an inevitable result of aging or eye strain”. In truth, a healthy lifestyle can significantly reduce the
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Top 5 foods for hair
The foods people eat affect how their hair grows and its quality. Certain proteins, fats, vitamins, and minerals are especially
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