Best Exercises For Upper Back
1. Pectoralis Stretch Stand at an arm’s length from a wall. Press your palms against the wall at shoulder level.
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Exercises For Strong Hands
1. Hand Tendon Glide Start with your fingers extended straight outwards as much as you can. Now first make a
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Best Exercises for Muffin Top
1. Candlestick Dipper Get on your knees with your abs tight and back straight. Use cushioning under your knees if
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Best Neck Strengthening Exercises
1. Resistance Exercise Routines This exercise comprises of opposing forces, as you place your left hand on your head right
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10 Immunity Boosting Beverages
1. Orange, grapefruit, and other citrus This citrus explosion by Happy Foods Tube contains more than enough of your daily
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Beginner Bodyweight exercises
1. Bridge Lie on your back with your knees bent, feet flat on the floor, and your arms extended by
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Exercises For Toned Arms Without Weights
1. Push-ups Lie down on the mat, facing the floor. Place your palms flat on the floor, beside your chest,
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Legs/Lower Body Exercises
1. Calf Raises Stand straight with your feet hip-width apart, chest out, shoulders rolled out, and abs engaged. Raise your
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Effective Exercises For Weight Gain
1. Push-Ups Lie down on your stomach. Put your hands on the ground palms flat and facing downward, and elbows
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Benefits Of Swimming
1. Aids Weight Loss Swimming is a great way to burn calories. And the more calories you burn, the more
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Best Neck Strengthening Exercises
1. Chin Tuck Chin tuck is the most effective exercise to improve your posture and combat neck pain. Being absolutely safe,
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