#health

1. Flutter Kicks Lie down on your back on a mat. Keep your hands by your side, palms flat on

1. Wrist Curls Place your right forearm on a table, with your hand hanging over the edge of the table,

1. High Knees Stand straight with your feet close. Extend your hands in front of you, with the palms facing

1. Jumping Jacks Stretch your arms and legs. Stand erect, keep your spine and head straight, arms resting beside your

1. Wall Sit Lat Raise Lean against the wall with your feet shoulder-width apart and firmly planted on the ground.

1. Run Start by jogging at a low speed. You can run on a trail, on the road, or on a

1. Lateral Raises Hold a dumbbell in each hand, stand straight, with your legs shoulder-width apart, and shoulders rolled back.

1. Wrist Circles Sit or stand with your spine erect, shoulders rolled back, and look forward. Extend your hands forward

1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack