Health Benefits Of Walking Daily
1. Aids Weight Loss Walking is an effective way to burn calories and lose weight. Walking also increases energy expenditure
Read more1. Aids Weight Loss Walking is an effective way to burn calories and lose weight. Walking also increases energy expenditure
Read moreA healthy glug of maple syrup is the key to this wonderfully moist vegan banana bread, flavoured with both coconut
Read more1. Burpees Start standing in an erect posture with abs tight and shoulders back. Get down into a squat position
Read more1. Cardio And HIIT Cardio and HIIT (High-Intensity Interval Training) are a must if you want to burn fat. Before
Read more1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack
Read moreA chilled glass of lassi is just the perfect way to refresh during the summer season. Ingredients 2 Chickoo 75
Read more1. Calf Raises Start by standing on the edge of a step or a step-aerobics platform. Stand erect with your
Read more1. Seated Jacks Sit straight with your knees together. Join your knees and keep your toes pointed. Your elbows should
Read more1. Two-Handed Kettlebell Swing Hold a wide handle kettlebell with both your hands. Stand straight with your legs shoulder-width apart.
Read more1. Bench dips Stand with your back facing the bench and hold it on the edge. Rest your heel on the
Read more1. Rope Jumping Rope jumping is like running, at least when it comes to giving you a high and helping
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