5 Ways to Boost Your Stamina
1. Choose exercises using lots of muscles Compound movements, such as squats, step-ups, press-ups or pull-ups, all utilise more than
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New eye scanner that detects molecular aging!
Boston University Medical School developed an eye scanner that can detect molecular aging in people. The new technique provides an
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The best foods for boosting immunity
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens,
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7 Best food for healthy eyes
“Failing eyesight is an inevitable result of aging or eye strain”. In truth, a healthy lifestyle can significantly reduce the
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Top 5 foods for hair
The foods people eat affect how their hair grows and its quality. Certain proteins, fats, vitamins, and minerals are especially
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5 Best abs workout tips
Here are some abs workout tips you can try at home without any need for equipments. Perform each move below
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Improper use of contact lenses can cause serious damage
Contact lenses are designed to improve a person’s vision, but if not used properly they can also hurt your eyes.
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Home Remedies for Ulcers
Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows
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What is prediabetes?
Prediabetes means your blood glucose levels are higher than normal. When your blood glucose levels reach a certain level, you
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5 Exercises for Weight Loss
Exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important, See 5
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