#fitness

1. Shoulder Blades Forwards Against Wall Stand tall with your back and neck straight. Keep your hands against the wall

1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack

1. Calf Raises Start by standing on the edge of a step or a step-aerobics platform. Stand erect with your

1. Seated Jacks Sit straight with your knees together. Join your knees and keep your toes pointed. Your elbows should

1. Two-Handed Kettlebell Swing Hold a wide handle kettlebell with both your hands. Stand straight with your legs shoulder-width apart.

1. Bench dips Stand with your back facing the bench and hold it on the edge. Rest your heel on the

1. Flutter Kicks Lie down on your back on a mat. Keep your hands by your side, palms flat on

1. Wrist Curls Place your right forearm on a table, with your hand hanging over the edge of the table,

1. High Knees Stand straight with your feet close. Extend your hands in front of you, with the palms facing