Health Benefits Of Walking Daily

1. Aids Weight Loss

Walking is an effective way to burn calories and lose weight. Walking also increases energy expenditure and is an effective and inexpensive way to burn calories

2. Regulates Blood Pressure

Walking can also help lower blood pressure by improving circulation. Researchers at the Wakayama Medical College, Japan conducted an experiment on individuals with mild hypertension, where 83 participants walked 10,000 steps per day for 12 weeks. At the end of 12 weeks, they showed a significant drop in blood pressure and had increased stamina

3. Regulates Blood Glucose Levels

Going on short walks on a regular basis can help improve fasting and post-meal blood glucose levels. Scientists recommend no less than 5,000 steps a day with more than 3,000 of those steps being a brisk walk

4. Strengthens Bones And Eases Joint Movements

Regular walking strengthens bones by improving the lubrication between joints and strengthening and toning your muscles. A small study done on 27 people with symptomatic knee osteoarthritis showed that walking at a stretch for 30 minutes or more increased knee pain while the same volume of walking in multiple bouts improved knee loading and eased pain

5. Improves Mortality

The duration and intensity of walking affect the mortality rate. A study conducted on 1239 men found that walking for 1-2 hours a day decreased mortality risk by 70% in men with cardiovascular disease, cerebrovascular disease, or cancer.