8 Power Foods to Boost Your Stamina Instantly
1. Brown Rice For better stamina, you need to increase your intake of complex carbs. They are known to release
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Health
Best Forearm and Leg Exercises
These are some of the best forearm exercises out there to help boost and develop your leg and shoulder muscles.
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5 Easy Ways to Improve Your Sprint Speed
1. Warm Up The harder you run, the more vital it is to warm up your muscles. Walk and easy
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5 Ways to Boost Your Stamina
1. Choose exercises using lots of muscles Compound movements, such as squats, step-ups, press-ups or pull-ups, all utilise more than
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New eye scanner that detects molecular aging!
Boston University Medical School developed an eye scanner that can detect molecular aging in people. The new technique provides an
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The best foods for boosting immunity
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens,
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7 Best food for healthy eyes
“Failing eyesight is an inevitable result of aging or eye strain”. In truth, a healthy lifestyle can significantly reduce the
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Top 5 foods for hair
The foods people eat affect how their hair grows and its quality. Certain proteins, fats, vitamins, and minerals are especially
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5 Best abs workout tips
Here are some abs workout tips you can try at home without any need for equipments. Perform each move below
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Samsung Develops ‘Hand Wash’ App to Keep You Healthy & Safe
The ‘Hand Wash’ app on Galaxy Watch helps users maintain hand hygiene by periodically reminding them about it and ensuring
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Covid-19 what you should do to stay safe
Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap
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