Wall Sit Exercises For Body Toning
1. Wall Sit Lat Raise Lean against the wall with your feet shoulder-width apart and firmly planted on the ground.
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Health
Workouts To Get Lean And Fit
1. Run Start by jogging at a low speed. You can run on a trail, on the road, or on a
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Best Shoulder Exercises
1. Lateral Raises Hold a dumbbell in each hand, stand straight, with your legs shoulder-width apart, and shoulders rolled back.
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Best Homemade Workout Drinks
1. Beetroot Juice Blend the beetroot and transfer it to a glass. Add lime juice and pink Himalayan salt to
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Best Wrist Strengthening Exercises
1. Wrist Circles Sit or stand with your spine erect, shoulders rolled back, and look forward. Extend your hands forward
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10 Exercises To Reduce Side Fat
1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack
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10 Best Triceps Workouts For Women
1. Triceps Extension Hold a 10-pound dumbbell with both your hands. Your feet should be shoulder-width apart, abs engaged, and
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Best Exercises For Upper Back
1. Pectoralis Stretch Stand at an arm’s length from a wall. Press your palms against the wall at shoulder level.
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Exercises For Strong Hands
1. Hand Tendon Glide Start with your fingers extended straight outwards as much as you can. Now first make a
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Best Exercises for Muffin Top
1. Candlestick Dipper Get on your knees with your abs tight and back straight. Use cushioning under your knees if
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Top 10 Dishes in India that you can try during this lockdown
1. Gajar Ka Halwa The famous Gajar ka Halwa is the go-to dessert during the winter in every household. Just
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