Benefits Of Swimming

1. Aids Weight Loss

Swimming is a great way to burn calories. And the more calories you burn, the more fat gets mobilized. As a result, you will start losing the extra flab in your body. Korean scientists conducted an experiment on obese children and found that swimming and other aquatic exercises helped reduce fat mass in their body

2. Builds Bone Strength

Bone mass decreases with age, especially in women. Swimming can help prevent bone loss triggered by age and other forms of aerobic exercises. It is also helpful for those with joint pain or arthritis. Scientists conducted an experiment and found that swimming ameliorates osteoporosis, helps improve bone mass, and strengthens the bones

3. Improves Heart Health

The number of people suffering from heart diseases has skyrocketed in the recent past. So, if you lead a sedentary lifestyle and feel that going to the gym is dreadful, try having fun in the cool blue water. This aerobic exercise will help improve your heart health and protect you from potential cardiovascular diseases. In fact, various studies have found that swimming is one of the best exercises for keeping your heart in good condition

4. Helps Children With Cerebral Palsy

Cerebral palsy is a common movement disability in children, and it affects about 4 in 1000 newborns or children of different age groups. Exercising can help children with cerebral palsy to improve their motor functions. The fun element of exercise also has to work to provide the children with a positive experience. Australian scientists have found that swimming is enjoyed by children with cerebral palsy, and they also did not feel fatigued by it

5. Improves Body Coordination

It’s a no-brainer that swimming requires a lot of coordination between the legs, arms, head, chest, and eyes. Be it for recreational, therapeutic, or competition purpose, swimming helps improve your whole body movement and coordination between the limbs and the core

6. Lowers Triglyceride In Elderly

The higher the triglyceride levels, the more the risk of heart disease and early death. Scientists conducted an experiment on middle-aged women. They found that women who swam 60 minutes a day for 3 weeks had a better body composition, lost weight, and improved their blood lipid profiles. They also recorded a drop in their blood triglyceride levels

7. May Increase Neurogenesis

Temporal lobe epilepsy is a neurological disease, which is caused by brain cell death. In most cases, antiseizure drugs do not work. In an effort to find alternative treatments, a research study led by Prof. Vasavi R. Gorantla has found that swimming increases neurogenesis in laboratory rats

8. Improves Asthma

Asthma is caused due to inflammation in the airways, which blocks them and leads to difficulty in breathing. Various studies have found that swimming can help reduce asthma attacks. It is also more beneficial than land exercises

9. Improves Sleep Quality

If you have difficulty in sleeping, you must start swimming. Swimming is a full-body aerobic exercise, and if have ever spent some time in the water, you know how exhausting it can be. That’s because your entire body, along with your brain, works constantly while swimming. This is precisely why you will start to sleep better

10. Tones And Strengthens Muscles

The repeated movement of your legs, hands, chest, head, abs, and neck helps you build slender muscles instead of bulky ones. Plus, your muscles’ strength and power also increase as you practice swimming, which requires you to push your body forward by constantly displacing the water surrounding you.