Advanced Calisthenics Exercises
1. Burpees Stand straight with your abs tight, and shoulders rolled back. Get down into a squat position and put
Read more1. Burpees Stand straight with your abs tight, and shoulders rolled back. Get down into a squat position and put
Read moreCalisthenics exercises are body weight exercises a kind of strength training with various movements performed rhythmically. 1. Prisoner Squat Jumps
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Read moreThis recipe for chicken adobo comes from Lee Johnson, co-founder of Bong Bong’s Manila Kanteen. It’s known as the unofficial
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